Every Second Counts.

Eyes that sparkle only for Mr.I.

I had a good Saturday!! Mr.I came to find me after his work and had a quick lunch at my house's nearby coffeeshop. We went for a stroll at Pasir Ris Farmway to look at animals. Haha. Spent almost an hour there before going to pick Rick up and then to Mr.I's place for him to take a shower and change his clothes. After that we head to Holland to find Sharon and Long Qiang. Dinner at Everything with Fries and we head to Long Qiang's house for mahjong! Though the wait for Emilyn and Kah Woon was quite a while. Haha. Mr.I and I one leg but most of the time he's playing. LOL. I did play but he's always sitting next to me and guiding me. Haha. Mahjong is really not very my thing especially if it involves money. But like Mr.I said, he rarely lose on mahjong table so yesterday it wasn't exceptional. He won a little in fact. Haha. 

We played 1.5 rounds and head to JB for loklok! Not forgetting curry fish head that's super yummy! Weigh myself at Long Qiang's house and Sharon said I lost weight again but in fact I eat more than I usually eat and Mr.I said I lost weight too. I started eating breakfast since I start work. So yeah, I don't know. Maybe cause I had to wake up earlier and getting home later. Hmm.. Maybe I need more rest. Haha. But I'm happy with my weight weirdly. And I guess I need to start exercising!! =X Maybe I've been drinking too often and too much. -.- Need to do something about it. LOL. 

Lately, Mr.I is becoming more naggy. Hahaha. But in a funny and concerned way. And the facial expressions that he gave never failed to make me laugh!! :D He has been so busy and stressed up with work that I actually don't mind becoming his source of happiness if nagging at me makes him happy. Haha. :) Seeing him smile is what matters most now cause he seems to be losing the smile I used to be seeing earlier this year and that actually somehow hurts me. 

I need to sleep earlier today for there's work tomorrow. But having to sleep for 12hours I'm wondering if I can still sleep tonight cause we came back to SG at about 5am and I slept until about 630pm just now. :\ 

P/S: Thank you for coming down to clarke quay just to check on me and waited for me to be done and send me home. I know you're worried and I'm sorry if I made you worried too much. :\

To YOU.

Watch "MIKA - Happy Ending (Long Version)" on YouTube

This is the way you left me, I'm not pretending.
No hope no love no glory, no happy ending.
This is the way that we loved, like it's forever.
Then live the rest of our life, but not together.

Thank you for leaving me.
You made me realised what I really need.

p/s: Can't wait for Saturday now!!!

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Simple & Happy.

Mom was right. And I don't deny but admit..
Mr.I can easily manipulate my emotions. :/

My day didn't get any better since Saturday but Mr.I called me yesterday and we talked for about half an hour. That's all he had to do, my mood was lifted and it made my day.

Something so simple, something so little.
Maybe because it's him.

My manipulator. =X
And I willingly let him have control over my emotions.
Because I know he have his ways to make me smile and be happy.

I was a happy girl yesterday. Having to hear Mr.I's voice was a kind of happiness and having Francis to eat ice cream with me after work made it a double happiness. HAHA!

Can't wait for the weekend! ;)
Almost everyone knows I don't gamble.
But I'm hitting the mahjong table this Saturday with Mr.I at Sharon's boyfriend's house. >.<

And oh! I totally curse 4D! EVERYTIME I BUY DON'T OPEN AND WHEN I DON'T IT OPEN!! -.-
Mr.I said it's like that so just keep buying. -.- Lol.

I just hope I don't lose a lot for MJ this weekend. :( Mr.I said since I'm playing, he's fine with any amount cause he knows I don't gamble. But Why do I have a feeling I will lose already? Mr.I said he rarely lose on MJ table. Either he wins or he no win no lose. T.T

GOOD LUCK KAT.

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7 Healthy Benefits of Hugging.

Why I always ask Mr.I for hugs. :)

Hugging is not merely an expression to express affection. Hugging it also has many benefits to health, and even more hugging could prevent serious diseases such as heart disease and depression.

Hugging, holding hands, or rubbed the head, proved to make someone's life happier. You want to know another benefit of nestling on the he and other family members?

So what is benefits of hugging for health? find out healthy benefits of hugging below

7 Healthy Benefits of Hugging

1. The touch of a loved one will increase the amount of hemoglobin in the blood. As we know, hemoglobin is one part of the body that carries oxygen throughout the body, including the heart and brain. This increased supply of hemoglobin scientifically credible will speed the healing process after illness.

2. Hugging someone you care about as much as four times a day can keep depression. Scientific fact, eight hugs a day will provide a more robust mental stability, and 12 hugs a day will help the psychological development of a person. Another study mentioned benefits of hugs, including reducing stress, helping healthy sleep patterns, encouraging, and boost the immune system.

3. Reduce Heart Disease Risk Exposure

High blood pressure is one factor that can lead to heart disease. Research shows that cuddling can lower high blood pressure which can ultimately reduce the risk of heart disease. Therefore, begin to familiarize yourself to embrace a loved one, especially for those who have a weak heart condition or high blood pressure.

4. Lowered Stress and More calm

Some studies reveal that hug can make you happier. It can embrace it because it increases the hormone oxytocin, the hormone that triggers the response intimate. Oxytocin can make you much more calm and reduce anxiety.

5. Healthy for Love Relationships

Relationships are always identical to cuddle. But you know if you hug a loved one can help produce serotonin and dopanin? The two hormones that can make you feel happy and lift the mood. As a result you will be more in harmony with your partner, which in turn have a positive impact on overall health.

6. A study done at the University of California also proves how powerful the touch of a husband, wife, girlfriend even. A total of 25 women were the object of the study were given a kind of heat that makes them feel pain. Then they were to hold a small ball, hand foreign men, and of course the partner's hand. Miraculously, when they were holding a partner's hand, the pain is felt much less than when they were holding a small ball or a stranger's hand.

7. A study published by the Journal of Epidemiology and Community Health revealed the fact that the baby since birth has always given a touch (hugs, kisses, caresses) sign of affection by their parents grow into an easily stressed.

Human Being.

In my life, I've met a lot of different kinds of people. 

People who are emotionally unstable.

People who are fake.

People who are strong.

People who are inspirational.

People who are weak.

People who are motivating.

People who are always there.

People who are pretentious.

People who self motivate.

People who give up on themselves.

People who only talks but no actions.

People who take you for granted.

People who acts all pitiful and want sympathy.

People who are attention seeking.

People who are unreasonable.

People who are demanding.

People who are kind hearted.

People who are cold hearted.

People who are exaggerating. 

People who don't have their own set of mind or decision.

People who are manipulative.

People who are easily influenced.

People who listen to their friends.

People who have high ego.

People who don't have empathy.

People who doesn't care.

People who said they care but they don't.

People who say things for the sake of saying.

People who do things for the sake of doing.

People who are full of motive.

People who loves you enough to sacrifice for you.

People who have the ability to make you happy.

People who have the capability to make you smile.

People who can be your pillar of strength.

People who discriminate.

People who criticise.

People who look down on people.

People who brings you down.

People who pull you up. 

People who are backstabber.

People who are playful.

People who are too serious.

People who don't appreciate.

People who are always in their own world.

People who are always emotional.

People who have a mind of their own and refuse to accept others' opinions. 

And my list could go on and on... 

I'm glad I've met good people (mostly) for almost all my life. And I'm disappointed with a lot of people whom I never thought they would be becoming what it really was. People whom I relied on before, people who hurt me before. Thank you, you made me stronger than who I was. 

People who have always been there, thank you. Without you, there wouldn't be me. 

Today I'm feeling a little down but I will be okay. :) Because I'm Kat and nothing will bring me down. I've been through the toughest so all these wouldn't bring me down. I may be hurt and feeling sad but I will be fine. :) 

Because this is me. 

;)

A million dollar confession.

The first.

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Keep Walking.

Just like my lanyard.
Johnnie Walker's motto.
'KEEP WALKING'!

I can do this and I will get pass this phase.
Thank you to those who motivated me.
Thank you for always being there.

You are falling.. Please don't. You're my pillar of strength.

Can't wait for tomorrow night. It may be short but at least I get to see you.

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Conversation.

And so there was this day Francis and I was talking on the phone.

F: How old is Mr.I?
K: Same as me, 25.
F: 25 and he owns a super car and his salary so high. Wah suddenly I feel super useless.
K: Walao you studying leh where can compare.
F: True. I should motivate myself to work harder. Haha.
K: Wah now I feel useless. I same age as him But I got nothing.
F: No la. You girl.
K: Hmm. If like that say the who who who worse right?
F: Yeah I also think so. Some more he older than me.

Both: Hahahahahahaha wtf.

I love this friendship with him. I'll probably be in a lost world without him now. :)

Thank you, Francis Chai! :)

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Pinky.

*A smile that you will see only when I'm with Mr.I. :))))))*

K: You should give me a hug when you bid goodbye next time :(

Mr.I: Lol.. you didn't ask.

K: Now I'm telling you. :)

A moment I hate so much now. When his car's engine roars and he said goodbye. :((((((

When you mentioned the church of Barcelona, I was shock. Cause that's where we agreed to go to for wedding years ago. 

One & Only.

I wanna be the girl whom no one will ever be able to replace in your heart.

And I know this is what is happening. :)
I know even after so many years no one was able to replace me in your heart. :)

Recalling the day we first met, I still smile to myself. 11years ago, we were so young. Haha.

But it was the best memory in my life. ;)
I really miss you now.
Can you just appear in front of me, giving me another surprise again? :((

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